To celebrate Seniors Week PROmotion Health are teaming up with the Town of Claremont and offering a FREE Seniors strength class for local residents.
Group classes are run by experienced Exercise Physiologists and involve various activities and exercises to improve balance, flexibility, mobility and strength incorporating weight-bearing exercise and functional movements for best cross over into daily life.
Research shows that the human body responds positively to exercise, no matter what the age - so it's never too late to start!
Tickets are free but bookings are essential.
